Description
Description
- What you eat. Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When you eat. Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.
- How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety.
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
About the Author
About the Author
Critical Reviews
Critical Reviews
"Dr. Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life -- even if it seems impossible." -- --Bobbi Brown
"If you've ever found yourself saying these words, then this is the book for you! Dr. Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized." -- --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure and Assistant Professor, Dept. Integrative Medicine and Nutritional Sciences, Thomas Jefferson University
"Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!" -- --Jillian Michaels, New York Times bestselling author, and health and wellness expert
"As a physician and women's health advocate, I'm always looking for more tools to help my female patients. This book is an easy to understand, yet comprehensive science-backed solution to mitigate the epidemic of fatigue and burnout. It's a must read for busy women today!" -- --Dr. Taz, MD, Integrative Health Expert
"I'm So Effing Tired is a fresh and empowering approach to reversing symptoms that all too many women face today. Dr. Amy Shah shows us how fatigue, weight gain, and hormonal imbalance can be reversed just by tapping into our bodies' natural circadian rhythms and effortlessly incorporating fasting into our daily lives. If you are ready to reclaim your mojo, sleep like a baby, lose that belly fat, and feel fantastic, buy this book and grab a copy for your best friend too!" -- --Heather Moday, MD, Founder of The Moday Center and author of The Immunotype Breakthrough
Publishing Information
Publishing Information

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