"Chris Taylor is an incredible human, dad, therapist, and friend. His heart of gold, wisdom, vulnerability, and authenticity shine through and deeply move everyone who has the opportunity to connect with him. Thank you for this inspirational book, Chris! It's a must-have." --Titania Jordan, Chief Parent Officer, Bark.us

"With Gen Z facing information overload and conflicting messages about self-esteem, this book is a much-needed reprieve. It engages you in simple, mindful steps toward long-lasting self-confidence. This is a book that will motivate and inspire teens to treat themselves with kindness." --Rachel Ruiz, licensed clinical social worker and teen therapist

"Chris Taylor's personal and professional experiences give him a good eye for sharing quotes that provide inspiration and give interesting perspectives from a variety of people. He provides exercises for teens, or people of any age, to take time to reflect, be mindful, and practice self-reflection in a positive way. The quotes are interesting, thought-provoking, and from a variety of people from various perspectives. Refreshingly not the standard quotes." --S Vogelmann, therapist