The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Dorothy Calimeris, Sondi Bruner

Book cover for The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Book cover for The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Dorothy Calimeris, Sondi Bruner

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Description
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

"This is not only a recipe book, but an educational book on inflammation. I would highly recommend for anyone with weight issues, inflammation, arthritis, diabetes, allergies, and anyone with digestive disorders. I'm a certified nutrition health coach and have given this book as a gift and read it myself. " -- Reader Review

"Easy and delicious recipes and all using healthy ingredients. So many good ones to choose from and every one so far has been a winner." -- Reader Review

"I used this to develop weekly meal planning and after about 2 weeks saw and felt a substantial decrease in chronic inflammation. It was easy to adjust to lifestyle eating and did not feel like a diet. Highly recommend this for those that have inflammation issues or just want to improve eating to a healthier lifestyle." -- Reader Review

"I keep coming back to this book for recipes... I love the meal plans because I don't get decision fatigue! One less thing I have to plan." -- Reader Review

Publisher: Sonoma Press
Pub date: 2015-10-15
Length: 291 pages

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