The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
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Description
Description
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools."
The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
- Depression
- Anxiety
- Anger
- Problem solving
- Overcoming daily obstacles
- Addictive behaviors
- Stress
- Goal setting
- Time management
- Dealing with difficult people
Critical Reviews
Critical Reviews
All cognitive behavior therapists or psychotherapists wishing to integrate more of CBT into their practice could benefit greatly from having this well-written, practical and comprehensive CBT workbook on their book shelf.
John Ludgate, Founding fellow of the Academy of Cognitive Therapy
This book is a goldmine for CBT therapists wishing to learn more about coaching and for coaches wanting to explore what CBT has to offer them in their work.
Windy Dryden, PhD, author of Cognitive Emotive Behavioural Coaching
Publishing Information
Publishing Information
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