TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.

"The authors of The Insulin Resistance Diet for PCOS provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing...it is the perfect read for women across the board, as well as those attempting to get their PCOS under control."
--Jennifer Plouffé, Leadership Board Member at the PCOS Awareness Association

"The Insulin Resistance Diet for PCOS provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal."
--Amy Medling, health coach and founder of PCOS Diva

"I wish I'd had access to a book like The Insulin Resistance Diet for PCOS when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS."
--Macie Vega, founder of MacieVega.com

"This book offers an easy-to-follow, 4-week meal plan (along with recipes) to help jump-start an insulin-resistance diet to manage the symptoms of PCOS. The recipes are creative, not too involved, and vary greatly. It makes it very easy to choose recipes based on your priorities. This book is worth a read for any woman suffering from PCOS!"--Jennifer W.

"Solid, easy-to-follow cookbook. It's not limited to those with PCOS. The foods are easy to find in the local grocery store. The recipes are tasty enough for the entire family. Good choice!"--Deana D.

"The recipes are very balanced and appealing. As a personal health chef with a certification as a Holistic Health Practitioner, I am impressed with the variety of foods, herbs, and cultural diversity in ingredients."--NutriRep

Publisher: Rockridge Press

Pub date: 2017-02-14

Length: 228 pages