The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Member Benefits
30% Off All Books - Savings that support storytellers, not stock prices.
Fight Book Bans - Every membership sends a book to LGBTQ+ youth in affected states.
Member Book Price
$15.99
$11.19
Couldn't load pickup availability
Description
Description
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: - Week-by-week information on fetal development - Up-to-date information and research on pregnancy nutrition - 100 easy and delicious recipes with calorie counts and nutritional facts - Tips for every recipe to adjust to fickle appetites - Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
Critical Reviews
Critical Reviews
"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." --Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born
"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." --Jessica Alba, co-founder of The Honest Company
"The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" --Ani Phyo, best-selling author, chef, and holistic nutritionist
"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." --Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors
Publishing Information
Publishing Information
Publisher:
Sonoma Press
Pub date:
2016-09-20
Length:
220 pages
The Allstora Membership
Membership Perks:
- Save 30% on all online store purchases
- Exclusive access to author's content
- You pay less, but authors still earn double
Membership Terms:
First Month:
$0.00
Monthly price:
$5.00
- To access membership discount simply log in and add to cart, discount applied automatically.
- One month free trial, cancel anytime. Membership renews on the 15th of each month.