Clearly and simply conveys many aspects of IFS work with trauma and will help many survivors know what to expect in their inner worlds and how to navigate them safely.

--Richard Schwartz, PhD, creator of Internal Family Systems

Colleen West has given us a gift. This little book paints a tender, evocative, and yet very clear picture of exactly how trauma impacts our beings. Equally vital, it provides an accessible, understandable, and wonderfully illustrated map for healing.

--Patricia L. Papernow, author of Surviving and Thriving in Stepfamily Relationships

A wonderful IFS resource for both client and practitioner. A practical, elegant, and straightforward way of helping us be with our parts. We All Have Parts is a true gem!

--Michelle Glass, CIFSP, author of Daily Parts Meditation Practice